Calm Space
Welcome! Please know that your feelings are valid, no matter what they are. You might feel bored, nervous, confused, overwhelmed, angry, lonely, grateful, or completely calm. You might feel many things at once. Your feelings are normal. Please feel free to use the resources included as we navigate this year together.
Don't forget to breathe.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.