Non-violence is seen as both a way of life and a strategy in conflict situations, contrasting with violence. It promotes resolving conflicts through respect and care, not force. Non-violence is tied to addressing the root causes of violence, such as economic inequality and human rights issues.

As a way of life, it involves values like empathy, cooperation, and honest communication. Non-violent individuals often oppose military solutions, support animal rights, and work for social justice. As a strategy, non-violence includes actions like protests, strikes, and boycotts to challenge unjust systems.

Gandhi and Martin Luther King Jr. famously used non-violent direct action for political struggles, emphasizing love and courage as key principles. Non-violence continues to be applied in global protests today.