BPSD Sharing HUB - Mental Health & Well-Being

BPSD Sharing HUB

Mental Health Information & Resources for Parents & Students

Education - Shared HealthYouth Mental Health & Addictions Education Are you involved in the care and support of children or youth experiencing challenges with mental health and/or addictions? Youth Mental Health and Addictions Education resources are available to you and will equip you with tools and information. The Education Series was developed by experts, including multidisciplinary clinicians (Psychiatrists, […]

Youth Mental Health Canada – YMHCYouth Mental Health Canada is a grassroots, youth-driven and led non-profit organization focused on education, advocacy and filmmaking for youth mental health change. We advocate for greater funding of publicly funded, culturally sensitive, needs-based, innovative supports and services in healthcare and education.

HomeAnxiety Canada provides self-help resources, programs and services for children, youth, adults and educators on anxiety.

Child Mind Institute | Transforming Children's Lives.We are an independent nonprofit dedicated to transforming the lives of children struggling with mental health and learning disorders.

Be There - Created by Jack.orgLearn how to support someone who is struggling with their mental health.

Mental Health Literacy

https://www.commonsensemedia.org/wide-open-school

The Centre for Addiction and Mental HealthCanada's largest mental health teaching hospital and one of the world's leading research centres. Where Mental Health is Health.

https://keltymentalhealth.ca/

https://twitter.com/believephq?s=11

https://strongmindsstrongkids.org/

https://www.wellbeingguide.ca/wp-content/site/

https://mindyourmind.ca/

https://coach.ca/mental-health-hub

Courses/Educational Opportunities

My Anxiety Plan (MAP) for Children and Teens - Anxiety Canada - MAPSWhat is My Anxiety Plan (MAP)? My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT). CBT is an evidence-based psychological treatment that was developed through decades of scientific research and has been shown to be one of the most effective treatments for anxiety problems. MAP is a resource for parents and caregivers […]

My Anxiety Plan (MAP) for Adults - Anxiety Canada - MAPSWhat is My Anxiety Plan (MAP)? My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT). CBT is an evidence-based psychological treatment that was developed through decades of scientific research and has been shown to be one of the most effective treatments for anxiety problems. MAP is designed to provide adults […]

Psychological First Aid Online Course | Red CrossThis class is designed to help individuals build resilience and support themselves and lend support to others during and following the COVID-19 crisis.

https://www.mhfa.ca/

ASIST Suicide Prevention Training Program | LivingWorksLivingWorks ASIST The world's leading suicide intervention training program Trusted by professionals yet learnable by anyone, LivingWorks Applied Suicide…

Cognitive Behaviour Therapy with mindfulness (CBTm) - Skills for LifeCognitive Behaviour Therapy with mindfulness (CBTm) - Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life -

VIDEOS

A Guide to Anxiety for Kids

A Guide to Anxiety for Teens

How to make stress your friendStress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

California Healthy Minds, Thriving Kids ProjectA series of free, evidence-based video and print resources that caregivers and educators can use to teach their kids critical mental health and coping skills.

Connected BreathA 60-second group meditation to help you feel connected

PODCASTS/BLOGS

Unlocking Us with Brené BrownListen to Unlocking Us with Brené Brown on Spotify.

ArticlesA collection of Brené Brown's articles, book excerpts, and the best of the archives from the blog she started in 2007.

Flusterclux: Fix Anxiety with Lynn LyonsA podcast helping parents manage their families worry and other big feelings

The Happiness LabA podcast from Dr Laurie Santos examining the latest scientific research on happiness and sharing practical takeaways that will forever alter the way you think about happiness. Brought to you by Pushkin Industries.

‎We Can Do Hard Things with Glennon Doyle on Apple Podcasts‎Society & Culture · 2022

Mind My PeelingsDiscover impactful and engaging mental health resources. Learn to practice mental wellness and change your life.

TED HealthFrom smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider.

Well-Being ConnectionListen to Well-Being Connection on Spotify. Well-Being Connection, a youth-focused mental health podcast, is the official podcast of Canadian Mental Health Association - Manitoba and Winnipeg. Learn how to become a mental health champion by listening to interviews with leaders, innovators and community mental health champions in the area of mental health and addictions, and listen to candid conversations with co-hosts James Welsman and Brandon Friesen. As we transition from spring to summer, we will cover the 8 dimensions of wellness and share how you join Brandon’s team and help raise his goal of $33,300.00.

APPS

‎MindShift CBT - Anxiety Canada‎** The Totally Free, Scientifically Based Anxiety Tool ** Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps…

‎Calm in the Storm: Stress Management and Relaxation‎Reduce, manage, and learn about stress in your life with Calm in the Storm. This easy to use app, created by mental health professionals using clinically proven information and strategies, features: • guided audio meditations to relieve your stress • tools for assessing your stress • ability to tra…

‎Smiling Mind‎*Australia's leading FREE meditation app *Used by over 5M people *Programs for all ages *10min/day is all you need to start seeing the benefits START YOUR MINDFULNESS JOURNEY TODAY! Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to…

‎Headspace: Meditation & Sleep‎Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxi…

‎MyLife Meditation‎MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions. Whether you’re anxi…

‎Breathe2Relax‎Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…

‎Seven - 7 Minute Workout‎Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure yo…

‎Sworkit Fitness & Workout App‎Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape? Make 2020 the year y…

‎Daylio Journal‎Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE! ** WHAT IS DAYLIO ** Daylio is a very versatile app, and y…

‎FitOn Workouts & Fitness Plans‎Lose weight and get fit anytime, anywhere with free exercise videos and personalized workout plans. Get fit, feel great, and start working out for free today! Stay active, reduce stress, and feel good with unlimited access to free workouts and meditations. Get your sweat on with celebrity trainers…

‎Moshi Kids: Sleep & Meditation‎Enjoy calmer day times and quicker bedtimes with this award-winning sleep & mindfulness app for kids. Join the millions of parents who use Moshi to help their kids relax, unwind, and sleep with over 85 hours of original audio stories, sleep sounds, meditations, and relaxing music that you won’t fi…

‎Breathe, Think, Do with Sesame‎This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence. Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This bilingual (English and Spanish), research-base…

‎Daylio Journal‎Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE! ** WHAT IS DAYLIO ** Daylio is a very versatile app, and y…

‎Insight Timer - Meditation App‎* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindful…

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