BPSD Sharing HUB - Mental Health & Well-Being

BPSD Sharing HUB

Mental Health Information & Resources for Parents & Students

Education - Shared HealthYouth Mental Health & Addictions Education Are you involved in the care and support of children or youth experiencing challenges with mental health and/or addictions? Youth Mental Health and Addictions Education resources are available to you and will equip you with tools and information. The Education Series was developed by experts, including multidisciplinary clinicians (Psychiatrists, […]

Youth Mental Health Canada – YMHCYouth Mental Health Canada is a grassroots, youth-driven and led non-profit organization focused on education, advocacy and filmmaking for youth mental health change. We advocate for greater funding of publicly funded, culturally sensitive, needs-based, innovative supports and services in healthcare and education.

Nemours KidsHealth - the Web's most visited site about children's healthKidsHealth is the #1 most-trusted source for physician-reviewed information and advice on children's health and parenting issues. For parents, kids, teens, and educators, in English and in Spanish.

Be There - Created by Jack.orgLearn how to support someone who is struggling with their mental health.

Mental Health Literacy

https://www.commonsensemedia.org/wide-open-school

The Centre for Addiction and Mental HealthCanada's largest mental health teaching hospital and one of the world's leading research centres. Where Mental Health is Health.

https://keltymentalhealth.ca/

https://mindyourmind.ca/

https://strongmindsstrongkids.org/

https://www.wellbeingguide.ca/wp-content/site/

https://coach.ca/mental-health-hub

Courses/Educational Opportunities

My Anxiety Plan (MAP) for Children and Teens - Anxiety Canada - MAPSWhat is My Anxiety Plan (MAP)? My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT). CBT is an evidence-based psychological treatment that was developed through decades of scientific research and has been shown to be one of the most effective treatments for anxiety problems. MAP is a resource for parents and caregivers […]

My Anxiety Plan (MAP) for Adults - Anxiety Canada - MAPSWhat is My Anxiety Plan (MAP)? My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT). CBT is an evidence-based psychological treatment that was developed through decades of scientific research and has been shown to be one of the most effective treatments for anxiety problems. MAP is designed to provide adults […]

Psychological First Aid Online Course | Red CrossThis class is designed to help individuals build resilience and support themselves and lend support to others during and following the COVID-19 crisis.

https://www.mhfa.ca/

ASIST Suicide Prevention Training Program | LivingWorksLivingWorks ASIST The world's leading suicide intervention training program Trusted by professionals yet learnable by anyone, LivingWorks Applied Suicide…

Cognitive Behaviour Therapy with mindfulness (CBTm) - Skills for LifeCognitive Behaviour Therapy with mindfulness (CBTm) - Cognitive Behaviour Therapy with mindfulness - Learn Skills for Life -

VIDEOS

A Guide to Anxiety for Kids

A Guide to Anxiety for Teens

How to make stress your friendStress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

California Healthy Minds, Thriving Kids ProjectA series of free, evidence-based video and print resources that caregivers and educators can use to teach their kids critical mental health and coping skills.

Connected BreathA 60-second group meditation to help you feel connected

PODCASTS/BLOGS

Unlocking Us with Brené BrownListen to Unlocking Us with Brené Brown on Spotify.

ArticlesA collection of Brené Brown's articles, book excerpts, and the best of the archives from the blog she started in 2007.

Flusterclux: Fix Anxiety With Lynn LyonsLynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety.

Parenting Podcast | Good InsideTune in to our parenting podcast to learn about effective parenting and hear questions from real parents answered by Dr. Becky, creator of Good Inside.

TED HealthFrom smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider.

Well-Being ConnectionListen to Well-Being Connection on Spotify. Well-Being Connection, a youth-focused mental health podcast, is the official podcast of Canadian Mental Health Association - Manitoba and Winnipeg. Learn how to become a mental health champion by listening to interviews with leaders, innovators and community mental health champions in the area of mental health and addictions, and listen to candid conversations with co-hosts James Welsman and Brandon Friesen. As we transition from spring to summer, we will cover the 8 dimensions of wellness and share how you join Brandon’s team and help raise his goal of $33,300.00.

APPS

MindShift CBT - Anxiety Relief App - App StoreDownload MindShift CBT - Anxiety Relief by 247 Labs Inc on the App Store. See screenshots, ratings and reviews, user tips and more apps like MindShift CBT -…

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Mental Health App for Meditation & Sleep - HeadspaceLive a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.

7 Minute Workout App - App StoreDownload 7 Minute Workout by Bytesize Systems Pty Ltd on the App Store. See screenshots, ratings and reviews, user tips, and more apps like 7 Minute Workout.

Sworkit Fitness & Wellness App App - App StoreDownload Sworkit Fitness & Wellness App by Nexercise on the App Store. See screenshots, ratings and reviews, user tips and more apps like Sworkit Fitness &…

HomeMoshi, the award-winning app designed for kids, offers a rich library of bedtime stories, educational games, and soothing sounds. Explore over 400 audio stories and 75+ activities that promote sleep, learning, and emotional well-being. Trusted by teachers to enhance focus and engagement.

Breathe, Think, Do with Sesame App - App StoreDownload Breathe, Think, Do with Sesame by Sesame Workshop (Apps) on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Breathe,…

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