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Virtual Calming Room
Home
Calming Music
Breathing Techniques
Mindfulness Tools
Coloring Pages
Helpful Apps
Resources
Make an appointment
Virtual Calming Room
Home
Calming Music
Breathing Techniques
Mindfulness Tools
Coloring Pages
Helpful Apps
Resources
Make an appointment
More
Home
Calming Music
Breathing Techniques
Mindfulness Tools
Coloring Pages
Helpful Apps
Resources
Make an appointment
Helpful Apps
Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
MyLife Meditation
MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions. Whether you’re anxi…
Breathe Easy - Paced Breathing
Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate. FEATURES - Customize time spent inhaling, exhaling, and pausing between breaths - Choose between a circle, square, triangle, or heart in over 10 colors -…
Get the Headspace App
This personal guide to meditation and mindfulness fits right in your pocket!
The Mood Meter
The Mood Meter helps you identify your emotions throughout the day and supports you when you’d like to shift to a different emotion. Using the Mood Meter is quick and easy, helping you expand your emotional vocabulary and discover emotional nuances. Use the Mood Meter to: * Check-in regularly w…
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