• Videos

  • Intrusive Thoughts Series

  • You are not your thoughts 

  • Anxiety & Stress Coping Strategies

  • Kindness Scientist 

  • Generous Store 

  •  Take A Seat, Make A Friend | SoulPancake Street Team 

  • The Power Of Kindness 

  • Ripple: Good Samaritan 

  • Self Awareness (SEL)

  • Gratitude (SEL)

  • Responsible Decision Making (SEL) 

  • Helping Young People Make Good Decisions: Virtual Learning 

  • Working Smarter not Hard, Life: A Short Film

Videos 

• Guess The Feeling: Inside Out Movie

• Color Your World With Kindness 

• Kindness Matters: Easy Ways You Can Spread Kindness At School 

• Kid's President: Things You Should Say More Often 

• Ripple: Good Samaritan 

• Self Awareness (SEL)

• Gratitude (SEL)

• Name That Emotion (SEL) 

• Responsible Decision Making (SEL) 

"Music isn't just for entertainment, it can be a tool to create energy and promote health. The American Music Therapy Association says music therapy can promote wellness, manage stress, alleviate pain, express feelings, enhance memory, improve communication, and promote physical rehabilitation. Music therapy is also used to improve neural plasticity -- allowing the brain to re-wire around injured areas." - Robert Pagliarini of CBS News

Sites: 

• Music Therapy Kids 

• Sing A Long Page (Classic / Disney / Broadway, etc.) 

Videos: 

• One Day  

• Disney's Sing-A-Long 

Relaxation & Mindfulness: 

• 8 Hours of Relaxing Nature Sounds 

• Rain Sound & Rain Forest Animals 

• Tropical Island Beach 

• City View At Night 

• White Noise 

Songs: 

• Free Kindness Songs & Rhymes 

• Happy By Pharrell Williams

• Don't Worry Be Happy

• Lean on Me by Bob Withers 

• You Are My Sunshine

• Shake Your Sillies Out (K1- 4th grade) 

• Home by Philip Phillips 

• Im A Believer by Smash Mouth (Shrek) 

• Fight Song by Rachel Platten 

• Bad Day by Daniel Powter

• Firework by Katy Perry  

• Roar by Katy Perry

• Lost Boy by Ruth B. 

• Brave by Sara Bareilles 

• Superwoman by Alicia Keys

• Scars to Your Beautiful by Alessia Cara

• Somewhere Over the Rainbow by Judy Garland

• This Is Me by The Greatest Showman Cast

• Thunder by Imagine Dragons

• I'm On Top of the World by Imagine Dragons

• Toy Story's You Got A Friend In Me

• 100 Years by Five For Fighting 

• The Middle by Jimmy Eat World

• Can't Stop the Feeling by Justin Timberlake

• Keep Your Head Up by Andy Grammer

• Stronger by Kelly Clarkson 

• Unwritten by Natasha Beddingfield

• My Play by AJR

20 Best Podcasts for Kids 2020 

Additional Top 20 List for Kid Podcasts 

• Calm.com - Meditation 

• Space Breathing 

• Rainbow Breathing 

• Relax Your Mind Spotify Playlist  

• Mindfulness Class for Kids 

• Bite-Sized Mindfulness TED Talk 

• Mindfulness for Distance Learning (Free Downloads)

• 34 Free Yoga for Uncertain Times – Yoga w/ Adriene 

• 3 Reasons Parents Should Teach Mindfulness (Article) 

• A Parent’s Guide to Mindfulness in Schools 

• Kids Mindful Games 

• Guided Meditation for Children 

• Guided Relaxation – Moon & Stars 

• Guided Relaxation - Balloon 

• Guided Relaxation – Cloud Story 

• K-4 Yoga for Kids 

• More Yoga for Kids 

• Lecture on “Connecting to Calm” by Dan Siegel 

• 8 Mindfulness videos for kids  

• Mind Yeti (Includes Spanish) Mood

• Kidz Bop Dancealong 

• Kids Workout for Beginners