Emotional Supports

CRISIS TEXT LINE - now available en Espanol

People in need of help can text HOLA to 741741 or text 442-AYUDAME in Whatsapp to be connected with a Spanish-speaking crisis counselor.

Read more about Crisis Text Line here.

Samaritans partners with BPS to provide 24/7 support to those feeling lonely, depressed, etc. You can call or text this number to speak with someone: 877-870-4673. Translation services are provided too. To read more, follow this link to view their website.

Suicide Prevention


Suicide is a leading cause of death in the United States and worldwide.


In 2019, suicide was the second leading cause of death for individuals between 10-34 years of age.


The warning signs of suicide are indicators that a person may be in acute danger and may urgently need help.

  • Talking about wanting to die or to kill oneself;

  • Looking for a way to kill oneself;

  • Talking about feeling hopeless or having no purpose;

  • Talking about feeling trapped or being in unbearable pain;

  • Talking about being a burden to others;

  • Increasing the use of alcohol or drugs;

  • Acting anxious, agitated, or reckless;

  • Sleeping too little or too much;

  • Withdrawing or feeling isolated;

  • Showing rage or talking about seeking revenge; and

  • Displaying extreme mood swings.


If you or someone you know has feelings or thoughts of suicide, please reach out to the Student Support Staff (Ms. B, Ms. Correia, Ms. Kristin).

Guided imagery is most often used as a relaxation technique that involves sitting or lying quietly and imagining a favorite, peaceful setting. Studies have shown that guided imagery can help the mind and body relax. It can help in managing anxiety, stress and depression; help reduce pain, lower blood pressure and lessen nausea; help with sleeping; and give people a better sense of control and well-being.

Click here for guided imagery scenarios/audio files to listen to.