Mrs. Maier explains how it is important for us to show kindness and compassion for ourselves as an important first step toward showing kindness and compassion for others.

Mrs. Maier explains how our brains work when dealing with stress and how we can help to control the way we respond in stressful times.

Mrs. Maier offers "Just Three Breaths," a mindfulness exercise that serves as a wonderful way for us to start the week with a strong frame of mind!