Mindfulness

Mindfulness

Need a moment just to collect your thoughts? Feeling like you need to recenter yourself and feel at peace?

Check out these mindfulness exercises and meditations to help you find your center and head into the rest of the day feeling calmed.

How to Practice Mindfulness

You might have heard of the word "mindfulness", but what does that mean, and how do you "practice" it? Use the link below to watch this short video to learn more.