Test Anxiety
Worried about...
feeling underprepared?
Create and implement a study plan.
Create a routine for before and during the test (click for resource).
meeting others expectations?
Set your own expectations.
Connect personal values to goals.
getting good grades?
List attributes aside from grades that contribute to a positive sense of self.
Decide how you will implement feedback after the exam to improve next time.
the testing environment or time allotted?
Identify a conducive environment.
Communicate with professor if accommodations may be beneficial.
Additional Resources
Coping Skills for Anxiety
Coping Skills for Anxiety
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Easing Test Anxiety
Easing Test Anxiety
![](https://www.google.com/images/icons/product/drive-32.png)