Wrestling
Wrestling Begins on October 14, 2024 from 2:45 PM - 5:00 PM.
We are excited to return a female state champion as one of our coaches and hope to add more girls to our team this season.
Head Coach: Brian Bayley (brian.bayley@boiseschools.org)
Asst Coach: Barbara Stebbins (Email TBD)
"Off-Season practice makes In-Season CHAMPIONS"
*Summer Time Note From Coach Bayley*
Here are 3 things you can do at home that will improve your results during the 2023 season!
-Spend time building your grip strength. Walmart sells "grip springs" and you can use these on your couch.
-Strengthen neck muscle. Allow only your feet and head to rest on the ground. Roll Left/Right/Forwards/Backwards.
-Strengthen your thighs. Duck walk or squat while brushing your teeth, how long can you stay in that position?
