Hosted by Laura Ketchum

Wednesdays at 3:15 @Bixby School

Starting February 20^th

Goals:

* to strengthen our muscles (and therefore bones) using our own body weight (no weights needed)

* to improve our balance to avoid falls and trips

We will strengthen our muscles and improve balance through a series of exercises that require no weights.

Please wear comfortable clothes, bring water and a towel.

Difficulty level will be based on the folks that show up for the class.