Welcome to Lynbrook Body & Brain

Sharing health, happiness and peace with the Lynbrook community for over 18 years!

Welcoming New Members | Your First Visit

Health, happiness and peace are not far away.

Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that can be adjusted to fit your ability level and condition. We welcome students of all ages and backgrounds.

Schedule a Group Trial Class + Introductory Consultation

Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
30-Minute Intro Session with a trained instructor to support your health & wellness goals
Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy

Schedule Now

Our Classes

Attending Body & Brain classes regularly offers a powerful way to build lasting wellness from the inside out. Each class focuses on a different aspect of health: strengthening your core, improving flexibility and balance, calming your mind, and awakening your natural energy flow.

By combining practices like yoga, Tai Chi, Ki Gong, and energy movement, you’ll experience improved circulation, better focus, and a deeper sense of relaxation and vitality. With consistent practice , we recommend 2-3x a week, stress levels decrease, your body feels lighter and more resilient, and your mind becomes clearer and more centered—helping you live with greater energy, confidence, and peace every day.

Intestine/Core

Release deep tension and detoxify your body while strengthening your core. This class helps improve digestion, circulation, and overall vitality.

Tai Chi / Ki Gong

Enhance your strength, balance, and focus through gentle, flowing movements. These energy-based practices calm the mind and promote harmony between body and spirit.

BNB Flow

Experience full-body stretching based on meridian energy channels. BNB Flow supports internal organ health, increases flexibility, and improves energy circulation.

Energy Movement

Awaken your natural energy sense to refresh your body and mind. This class helps release stagnant energy, reduce stress, and restore your inner balance.

Click Here to Book Your Class (members only)

At Lynbrook Body & Brain Yoga, we don’t just stretch the body

— we awaken the mind. Release stress. Restore energy. Reconnect to yourself.

Membership Options*

*Prices below reflect registration by cash or check. A 3% credit surcharge will be applied to credit/debit transactions.

In Person Group Classes (70Min.)

10 Class Pass (valid for 3mo.): $210

Recommended if only attending 1x/week. May be used only at the Lynbrook location.

1 Month Trial: $210

Enjoy coming any day and at any time! For optimal benefit, we recommend attending at least 2-3x/week.

Sign Up for a Package and Save!

12 Month Package: $2520 $1565 (save $955)

12 Month Memebrship Perk: travelling and notice that there's a Body & Brain location near you? You're welcome to take class at another location! Just give us a heads up and we will verify your membership.

6 Month Package: $1260 $860 (save $400)

3 Month Package: $630 $515 (save $115)

Monthly Memberships include:

Complimentary Access to LIVE Online Classes
Free 20min. monthly 1:1 coaching with an instructor

Private 1:1 Sessions

Intuitive Life Coaching

Intuitive coaching is a holistic approach to personal growth and transformation that combines intuitive insights with practical strategies to guide you toward achieving balance and fulfillment in various areas of your life. By tuning into your unique energy and experiences, intuitive coaching helps uncover hidden patterns, clarify your goals, and align your actions with your higher purpose. Below is how intuitive coaching supports specific areas:

Spiritual Life Coaching

In spiritual life coaching, we explore your connection to your inner self and higher purpose. Through intuitive insights, you’ll gain clarity about your spiritual path, release limiting beliefs, and strengthen your trust in your intuition. This work fosters a sense of alignment, purpose, and inner peace.

What to expect:

Guidance on connecting with your inner wisdom.
Techniques for strengthening spiritual practices.
A deeper understanding of your life’s purpose.

Mindfulness Coaching

Mindfulness coaching focuses on bringing awareness to the present moment, helping you quiet the mind and reduce stress. Using intuition, we’ll identify patterns that disrupt your peace and guide you in cultivating mindfulness as a foundation for a more centered, calm life.

What to expect:

Tools to integrate mindfulness into daily life.
Increased focus and emotional resilience.
Practical ways to release stress and find balance.

Transitional Coaching

Change can be overwhelming, whether it’s a career shift, relocation, or major life event. Intuitive coaching supports you during transitions by providing clarity, helping you navigate uncertainty, and empowering you to embrace new opportunities with confidence and ease.

What to expect:

Clarity and guidance during times of change.
Support in decision-making and goal-setting.
Tools to manage stress and maintain confidence.

Personal Development Coaching

Personal development coaching helps you step into your fullest potential. Through intuitive guidance, we’ll uncover areas for growth, release self-doubt, and build the self-awareness and confidence needed to thrive.

What to expect:

Practical tools to enhance self-awareness.
Strategies for building confidence and self-trust.
A clear roadmap for personal growth.

Health and Wellness Coaching

Intuitive coaching for health and wellness helps you create sustainable habits that align with your mind, body, and spirit. By addressing your unique needs, we’ll develop a personalized approach to help you feel more energized, balanced, and in tune with your well-being.

What to expect:

Support in setting and achieving wellness goals.
Insights into physical and emotional well-being.
Guidance for balancing nutrition, exercise, and self-care.

General Life Coaching

In general life coaching, we take a comprehensive approach to identifying challenges and opportunities in all areas of your life. Intuition helps pinpoint the root causes of obstacles, enabling us to create actionable steps to help you achieve balance, joy, and success.

What to expect:

A holistic assessment of your life’s priorities.
Intuitive insights into challenges and opportunities.
Personalized action plans for creating a more fulfilling life.

Intuitive coaching meets you where you are and empowers you to create a life of authenticity, purpose, and alignment. It’s not just guidance—it’s transformation.

Acu-Healing

Acu-healing is an ancient practice rooted in Asian traditions that uses gentle finger pressure on energy points and meridians (energy pathways) to promote harmony within the body and mind. By stimulating these points, Acu-healing helps improve the flow of blood, qi (energy), and lymph, encouraging the body's natural ability to heal both physically and energetically.

This soothing yet powerful method works to release old traumas and dissolve energy blocks, leaving you feeling refreshed, rejuvenated, and more connected to your inner balance. Whether or not you are attuned to energy, Acu-healing offers profound insights into areas that may need attention while equipping you with practical techniques for ongoing self-care and preventative health.

Benefits of Acu-healing:

Relieves pain and discomfort naturally.
Enhances circulation of blood, energy (qi), and lymph.
Improves organ function for overall well-being.
Reduces stress and tension while promoting relaxation.
Releases deep-seated emotional and energetic blockages.
Encourages clarity, emotional balance, and self-awareness.
Provides tools for maintaining health and preventing imbalances.

Acu-healing is an empowering way to restore harmony, allowing you to feel revitalized and at ease in your body.

60Min. in -person | $200 (discounted packages available)

The one-on-one context allow you to learn and integrate self-care tools that you can use to continue improving your well-being and see a faster rate of improvement. For best results, we recommend 10 sessions. It also allows the instructor to make a clear plan for guiding the member to reach their goal within the set time. Includes, but not limited to stretching, breathwork, meditation, energy healing, acupressure healing and intuitive life coaching.

Integrative

The techniques I use will be from various orientations including yoga, meditation, and breathwork

Psychodynamic

Sessions may be conversational. Over time, you gain insight into how past experiences affect your present

Cognitive & Behavioral

Sessions will have some structure, with an engaged and goal-oriented approach. I may assign work for you to complete outside of session.

Introductory Consultation required before purchase. Click here to schedule.

Private Class Instruction

30-60Min. in -person | $100 - $150

Experience personalized guidance in our Body & Brain Yoga and Taichi studio. Private sessions are tailored to your unique goals, fitness level, and pace, allowing you to deepen your practice, improve balance, strength, and mindfulness, all in a focused, supportive environment.

Private Introductory Consultation required before purchase. Please call to schedule one today.

"The coaching sessions have allowed me to discover old memories and emotions that have been hindering my self-realization. Many years of hiding emotions and memories, that were particularly very hurtful, created habits that I used to protect myself from those hurts. But in doing so I also limited and distanced myself from living from my true self and passions. It is amazing to learn and experience how your body holds hurtful memories, and more so to identify the physical pain associated with those.

The coaching sessions look differently week to week. There are sessions of energy healing where I accumulate energy in my body, reach my zero point and watch my emotions, and gain insight for action. Then there are sessions where Beatricia or Master Hwanhari does energy healing and presses on certain pressure points and I fall into a deep meditative state where I can watch my emotions. There are also sessions in which she guides me through physical exercises to address my physical condition. At the end of every session I share my experience, my awakenings, and my understanding and Beatricia is there to help clarify and deepen my understanding. At the end of each session, I feel born again! It is truly a glorious feeling.

With Beatricia’s masterful guidance and love, I have begun my healing into forgiveness, confidence and courage. It is this journey that allows me to make peace with those memories, and go on with my aspirations. I am a work in progress, I am growing and it is very exciting. I am deeply thankful for this training."

-Nancy E.

LIVE Online Classes

*$99/mo. Comes complimentary with Monthly Group Class Membership

Enjoy a variety of online classes including Tai Chi/Qigong, Energy Yoga, Energy Flow, and more
Practice from the comfort of your home or anywhere you choose
Connect with a national community of Body & Brain practitioners who share the same value in health, happiness, and peace

Click here to learn more.

Empowering Workshops, Retreats, Events, Courses and Trainings

Body & Brain workshops are designed to enhance holistic wellness by combining physical exercises, breathing techniques, mindfulness, and energy work to strengthen the connection between body and mind. Participants benefit from improved flexibility, balance, focus, and emotional resilience while reducing stress and fatigue. These workshops promote self-awareness, mental clarity, and overall vitality, making them ideal for anyone seeking to manage stress, boost energy, and cultivate a healthier, more balanced lifestyle.