INNER CHILD HEALING

INNER CHILD WORK FOR WHO?

Some Thoughts & Feeling You May Have...

• I never felt emotionally safe in my childhood.

• I struggle with chronic mental and physical health issues.

• I never feel good enough, no matter what I do.

• I feel lonely inside, even when I am not alone.

• I am highly self critical and judgmental.

• I tend to find myself repeating unhealthy relationship patterns.

• I long to be safe and understood by a partner.

• I feel too much, and think too much about everything.

• I don't really know what it feels like to love myself.

What is an inner child and what does it know?

Our inner child is a part of ourselves that’s been present ever since we were conceived, through utero and all the developing years after where we were young and developing into tender selves: baby, infant, toddler, young child and middle school year.

The inner child can often recall good experiences as well as childhood fears, traumas, neglect or significant loss. It can be hard to pinpoint the exact event that is tugging at us, but we can start to notice our internal patterns that have left us a subconscious “bread crumb trails” when we start to explore our inner world.

Courses Include:

Videos/Screen Recordings/ Somatic Exercises 

Information purging,  somatic vibrational exercises, and journaling. These prompts focused on helping you understand, identify, and heal your trauma and relationships. Each week also includes a screen recording of each exercises which will be explained and done alongside the instructor.

Guided Meditations 

Guided meditations designed to help soothe and regulate your nervous system, heal your inner child and attachment wounds. From Inner Child work, to the Ideal Parent Protocol, Safe Place, and Affirmations - courses include different calming meditations to help facilitate self love, self compassion, and healing.