Mind-Body Group Classes

Signature Body & Brain Classes

BODY & BRAIN YOGA / MEDITATION CLASS

Build flexibility, stability, and focus through mindful movement, breathwork, and meditation.

Ideal for: flexibility, foundational strength, stress relief, better sleep, and joint or back comfort.

QIGONG & TAI CHI CLASS

Flowing movement that develops balance, mobility, and coordination while calming the mind.

Ideal for: balance, functional strength, mobility, focus, and emotional resilience.

STRENGTH & STILLNESS CLASS

Warm-up, light hand-weight training, and guided meditation to build strength and stability.

Ideal for: core and upper-body strength, posture, energy, and mental clarity.

Weights provided or bring your own.

CHAKRA VIBRATION CLASS (RHYTHM & VIBRATION)

Body tapping, rhythmic movement and free dance to boost circulation, stamina, and mood.

Ideal for: energy, emotional release, stress relief, and breaking a sweat.

WOODEN PILLOW HEALING CLASS

An all-body acupressure massage and meditation in one using traditional wooden pillows.

Ideal for: neck, shoulder, and back tension, posture, circulation, deep relaxation, and better sleep.

Offered at select times — check the weekly schedule.