For those of you who have been joining us for classes this year, thank you for your continued participation and support. Because of you, we are able to provide more opportunities for class than ever before. It's hopeful and heartwarming to be able to create health, happiness, and peace together in these challenging times. From all the Boston instructors, we are so grateful for the community.

We combine elements of yoga, tai chi and qi gong for a dynamic and restorative class that will leave you feeling recharged and stress free. We incorporate brain-based exercises and moving meditation techniques to help your body and mind feel fully integrated. Together we will develop mindful breathing and relaxed concentration to maximize the benefits of our physical exercise and daily routines.