Sleep

Sleep tips

6 tips for better sleep

Children's bedtime.

HOW SCREENS AFFECT YOUR CHILD'S SLEEP

How Screen Time Affects Sleep for Infants Through Preschoolers A new study finds that preschoolers and toddlers who log regular daily screen time get less sleep, take longer to fall asleep, and go to bed later.

How Blue Light Affects Kids' SleepBlue light decreases melatonin levels and may delay or disrupt sleep in children. Learn about how you can reduce blue light exposure before bedtime.

Interactive screen use reduces sleep time in kids, researchers find | Penn State UniversityWhile screen time is generally known to affect sleep, new research suggests that interactive engagement, such as texting friends or playing video games, delays and reduces the time spent asleep to a greater extent than passive screen time, like watching television — especially for teens.

Kids Can’t Sleep? Try Limiting Screen Time. | Hoag Medical GroupAfter a long day, many of us want to come home and relax in front of the TV. But that instinct might affect the quality of our sleep. And for children, the effect of too much screen time too close to…

Screen time and digital technology use: how it affects child and teenage sleep

Technology in the Bedroom | Sleep FoundationTechnology in the bedroom can be a major barrier to sleep. Creating a technology-free environment can boost sleep hygiene and help you get better sleep.

Nightmares and Night Terrors in PreschoolersThere are many things that can cause a child to wake up during the night. Keeping your child on a regular sleep schedule may help prevent many of these problems. Learn more.

Perfecting Your Child’s Bedtime Routine | Sleep FoundationFollowing a consistent bedtime routine is the best way to ensure quality sleep for your child.

Healthy Sleep Habits: How Many Hours Does Your Child Need?While it’s true that sleep needs vary from one person to another, there are some very reasonable, science-based guidelines to help you determine whether your child is getting the sleep he or she needs to grow, learn, and play. Learn more here.

End Your Child's Fear of the Dark with These 9 Sure Fire TipsMany kids have an ongoing fear of the dark. End the madness and teach your kids to overcome their fears. Here are 9 sure fire tips to make that happen!

How to Help Kids Stop Bedwetting - Child Mind InstituteBedwetting accidents can be a sign of enuresis. Find out more about the issues underlying this common condition and effective ways to treat them.

Children and Sleep | Sleep FoundationSleep is an essential building block for your child's mental and physical health. But if you're finding it impossible to help your toddler sleep, you're

How to Help Kids Who Have Trouble Sleeping - Child Mind InstituteGetting kids to fall asleep and stay asleep can feel impossible, but there are well-tested strategies parents can use to say goodbye to bad nights.

If Your Child is Afraid of the Dark ⋆ Children's HealthYour child cries out during the night. When you rush into the room, your child looks up at you with big, tear-filled eyes, and points to a shadow on the ground. He or she clings to you, and doesn’t want you to leave. If this is happening when your child is about 2 or 3, […]

Bedwetting in Children & Teens: Nocturnal EnuresisAround 20% of children have some problems with bedwetting at age 5, and up to 10% still do at age 7. By the late teens, the estimated rate of bedwetting is between 1% and 3% of children. Learn more and get FAQs here.

How Do I Teach My Child to Sleep Alone?Anxiety, insecurity, distractions: These can all cause your little one to want some bedtime company. Luckily, you can break this habit. Here's how to encourage your child to sleep independently.

Sleeping Alone: 10 Tips And Tricks For Helping Kids Stay In Their Own Bed Every NightDoes your child have troubles sleeping alone throughout the night? If that’s the case, make sure to check out these 10 tips and tricks for helping kids staying in their own bed!

How to Help Your Child Sleep AloneIt is important for children to learn how to fall asleep on their own.

The Child Afraid to Sleep Alone: What Your Child Really NeedsAlthough it is common for a 6-12 year old child to be afraid to sleep alone, they can overcome their fears with a simple step-by-step method.

Reclaim your bedroom: How to get your kids to sleep in their bedHas your bed been taken over by small children? Are you exhausted?

Put preschool bedtime problems to restWhen a child has trouble sleeping, a gentle but firm bedtime routine is often the key to a good night's rest.

Sleep meditation for children

Sleep and relaxation stories for bedtime

Land of the Dinosaurs sleep meditation

Relaxing lullaby of Twinkle Twinkle Little Star

Unicorn's Dream soothing sleep music for calm and happy slumbers

Sleep music lullaby for children

Ocean waves calming ambient noise

White noise video for kids! Follow this astronaut on a sleepy trip through the stars! This gentle white noise is a powerful way to mindfully transition to bedtime.

Magical Night sleep video

Page updated

Report abuse