Exercise on the Trails

by Bio-Med Science Academy Third Graders

in partnership with Portage Park District

While you explore the trail today, stop along the way and try one of our "leave no trace" exercises.

aeris dragon breath.mp4

Dragon Breaths

cadie planks.mp4

Planks

hunter jumping star.mp4

Jumping Star

This is how to stirring the pot.mp4

Stir the Pot

izzy hands to toes.mp4

Hands to Toes

reese lunge neck.mp4

Lunge with Neck Stretch

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