Logging your miles is an important component for growth over the days, months, and years of your training. Through logging you can reflect back on what worked, what didn’t; what made you feel stronger and what made you feel stagnant. This log is a place for you to do that. All you need to do is open this document, hit “file” and then “make a copy,” and either print off the document or fill it out in its electronic format. Happy running!