Youth Performance Programs

SCOUT 

ATHLETES

Ages 8-11

Focus Areas:

• Movement fundamentals

• Coordination and balance

• Landing mechanics

• Confidence and effort

PROSPECT ATHLETES

Ages 12-14

Focus Areas:

• Speed and agility mechanics

• Strength technique

• Deceleration and change of direction

• Athletic confidence

COMMIT ATHLETES

Ages 15-18

Focus Areas:

• Consistent training habits and accountability

• Strength and power development appropriate for growth and maturity

• Acceleration, max-velocity mechanics, and change of direction

• Deceleration, injury risk reduction, and movement efficiency

One on One Coaching 

Focus Areas:

• Personalized movement assessment

• Sport-specific performance training

• Confidence and accountability

• Injury awareness and long-term development