MENTAL HEALTH

Stress & Mental Health

Between life, school, sports and everyday challenges we sometimes feel like it can be too much. It is ok to not be ok. There are people to talk to to offer some assistance and tools to help cope with the stress and anxiety that we all can experience. If you, or you someone you know is struggling, please reach out for help! You matter!

National Suicide Prevention Hotline: 800-273-8255 (TALK), or Text HELLO to 741741
National Alliance on Mental Illness: 800-950-NAMI
California Youth Crisis Line: 800-843-5200
Teen to Teen Mentoring/Counseling: 877-YOUTHLINE
Mental Health America: 800-969-NMHA (6642)
NMDA Depression Hotline Support Group: 800-826-3632
National Youth Crisis Hotline: 800-448-4663
Crisis Text Line: Text NAMI to 741-741
National Eating Disorder Association Helpline: (800) 931-2237
National Sexual Assault Hotline: 800-656-4673
Transgender Suicide Lifeline: 1-877-565-8860
The Trevor Project: 1-866-488-7386, or Text 678-678
The Matthew Shepard Foundation Youth Resources
Parents & Friends Support (PFLAG) 

Understanding Athlete Burnout & Mental Health
The Effects of Stress