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Room 1
Home
Seesaw
Useful websites
Maths
Reading
Writing
Planning
More
Home
Seesaw
Useful websites
Maths
Reading
Writing
Planning
Mindfulness
From Mindless to Mindful - GoNoodle
Practice being mindful and letting your attention rest on just this moment.
Let's Unwind - GoNoodle
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
Weather The Storm - GoNoodle
Learn to imagine ways to make your day better with this calming mindfulness exercise.
Victorious - GoNoodle
Learn to grow strength and confidence from inside yourself with this empowering exercise.
Tune In To Your World - GoNoodle
Learn to tune out all of the unnecessary noise, and tune it to yourself. Listen to your own mind, your heart, and your body!
Be Kind To Yourself - GoNoodle
Learn how to give yourself some loving kindness with this calming video.
Manage Frustration - GoNoodle
Stretch and learn how to calm down and manage frustration with this calming video.
Relieve Anxiety - GoNoodle
Practice short "in" breaths and long "out" breaths to relieve stress and anxiety with this calming exercise.
Rainbow Breath - GoNoodle
Learn how to raise your energy and face your day with this empowering exercise.
Speak Up - GoNoodle
Take a moment to set an intention to speak up for what you believe in!
Be Grateful - GoNoodle
Take a moment to be grateful for all that you have.
Bear Breath - GoNoodle
Relax and find peace with these deep, slow bear breaths.
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