Mindfulness

From Mindless to Mindful - GoNoodlePractice being mindful and letting your attention rest on just this moment.

Let's Unwind - GoNoodlePractice unwinding your body and thoughts so you feel relaxed and happy inside and out.

Weather The Storm - GoNoodleLearn to imagine ways to make your day better with this calming mindfulness exercise.

Victorious - GoNoodleLearn to grow strength and confidence from inside yourself with this empowering exercise.

Tune In To Your World - GoNoodleLearn to tune out all of the unnecessary noise, and tune it to yourself. Listen to your own mind, your heart, and your body!

Be Kind To Yourself - GoNoodleLearn how to give yourself some loving kindness with this calming video.

Manage Frustration - GoNoodleStretch and learn how to calm down and manage frustration with this calming video.

Relieve Anxiety - GoNoodlePractice short "in" breaths and long "out" breaths to relieve stress and anxiety with this calming exercise.

Rainbow Breath - GoNoodleLearn how to raise your energy and face your day with this empowering exercise.

Speak Up - GoNoodleTake a moment to set an intention to speak up for what you believe in!

Be Grateful - GoNoodleTake a moment to be grateful for all that you have.

Bear Breath - GoNoodleRelax and find peace with these deep, slow bear breaths.

Zen Den - Cosmic Kids Yoga

A fun series about mindfulness for kids aged 5+. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions and sharing techniques for self-regulation.

Peace out Guided Relaxations

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

Yoga Guppy

A selection of easy to follow yoga poses for children and adults.

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