Calming Corner

Melting:

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Belly Breathing:

This deep breathing technique is at the core of many mindfulness and relaxation practices (ages 5-11).

Body Scanner:

A super relaxing lying down body scan! Great for your emotion check-ins or after the school day (ages 3-11). 

Mindful Looking:

Slow your racing mind and improve your focus (ages 3-11).

Relax in Space

Relax in Africa

Relax Underwater

Relax to Rain