Individual Training Drills 

The following are excellent drills to do against a solid structure. These will help with footwork, passing, and first touch:

1. Wheaton College Soccer Wall Training (sportngin.com) 

2. Soccer Rebounder Wall Drills | Coaching American Soccer 

3. Microsoft Word - University of North Carolina Women Soccer.doc (sportngin.com) 

For footskill drills please see the following video: