Journaling

Journaling is a great way to destress and help to reflect on what is going on in your life, and can even spark some inspiration on what to do next if you are stuck. These resources will help you get started on your journaling journey (say that 10x fast) and gives you some prompts to start!

Animal Videos

Need a brain break? Here are some cool live streams of animals at the San Diego Zoo!

Puzzles

Have you been working all day and need a brain break?? Well you have come to the right place! Included are word searches, jigsaw puzzles, and if you are up for a challenge, try a sudoku puzzle!

Calming

Need some help calming down? There are a ton of great visuals here that can help you relax and unwind. There are landscape scenes, underwater ocean videos, and even baby animals!!

Yoga and Stretching

This will bring you to some information on the importance and benefit of yoga and stretching. There are some videos included to help beginners with yoga and also just to focus on some simple stretches to improve any pain or tension that is held in your neck and shoulder area.

Breathing

Use these tips and techniques to help focus your breathing! Included are helpful videos, tips, and different activities help to increase your awareness of your breath.

Art and Creativity

Want to get creative? This is a great way to be creative virtually! Show me what you can do!

Music

Music and Sounds for you to utilize to help you relax, focus, or give yourself a boost of energy!