We encourage you to being working out at home! Try to walk or run a mile 3x a week or more. If you are unsure of any exercises just find them on YouTube! Do the best you can and stay hydrated!!!
-Circuit 1- take breaks as needed but try to do more each week!
25 Crunches
10 V Ups
10 lunges(each leg)
15 squats
10 push ups
20 shoulder taps
-Circuit 2
20 bicycles
10 reverse crunches
30 calf raises
15 jump squats
10 push ups
30 second plank
-Circuit 3
20 heel touches
15 leg lifts
10 push ups
25 tricep dips
5 wall push ups
20 Sumo squats
20 lateral lunges
-Circuit 4
20 Flutter kicks
20 squats
6 inch worms
10 oblique crunches (each side)
10 jumping lunges