BHASED Calming Corner

At times, we can feel overwhelmed and need suggestions on ways to calm our bodies down. Everyone feels this way at some time and it is okay. Each of these pages have different suggestions and activities to help with anxiety, frustrations, anger etc. 

This website was made as a collaboration between The Center and Phoenix Social Workers. These videos are not our own work but a compilation of multiple works. If you have questions about what to use with your child, please contact your child's teacher or social worker. 

Disclaimer: The following links are purely for educational purposes and are not intended as mental health interventions or as a substitute for mental health treatment. If you are in need of help you should seek the consultation of a licensed mental health professional. If it is a mental health emergency please call 911. If you are in the state of Illinois you can call CARES 1-800-345-9049 for an assessment.