Digital wellness in K-12 education refers to the balanced and healthy use of technology by students, teachers, and staff. It embraces developing skills to navigate the digital world safely, responsibly, and productively while maintaining physical and mental health. In the school setting, digital wellness involves helping students manage choice, protect their online privacy, recognize cyberbullying, and cultivate positive digital citizenship. It also includes promoting ergonomic practices, encouraging breaks from devices, and fostering face-to-face interactions. By prioritizing digital wellness, schools aim to equip students with the tools they need to thrive in an increasingly digital world while safeguarding their overall health and academic success.