Guided Meditation and Mindfulness

The Power of Sleep and Meditation

10 Minutes

5 Minutes

15 Minutes

10 Minute Meditation for Anxiety

Guided Meditation-Khan Academy

Daily Calm Meditation

Stress Meditation-Headspace

Anxiety Reduction

Everyday Mindfulness

2 Minute Grounding Activity for Anxious Thoughts and Stress

5 Minute Mindful Breathing