Last-Minute Insight for Adjusting to Life Back at Home

Recognize that Anxiety is Natural…

Adjusting to your “old” way of life is not easy. There is often a stress factor involved with coming back home and not realizing how much you have changed.

Empathize…

To empathize means to put yourself in the other person’s place and to look at the situation form his or her perspective. This is especially important when you first return. Not very many people are going to be able to relate to your experience. It is important to understand that and have patience with friends and family. Also realize that they had their own unique experiences while you were away and may have changed as well.

Take a Break…

Upon your return you will have many people to see and catch up with, but don’t over do yourself. Take time for yourself to journal about your coming home experience and process all your new thoughts.

Be Honest…

Don’t be afraid to voice your new opinions—but always remember to be considerate and respectful.

Become Involved…

In order to maintain all of your new found knowledge and hold on to your international experience, become involved in programs that will allow you to share with others your experiences. Becoming a Global Ambassador in Bethel's study abroad office is one way to do that.

Deal Positively with Stress…

It is important to maintain regular life patterns. Eat, sleep, and exercise. When problems seem to be building up, mentally step back from them. Divide your problems up, understand each one, and work on them one at a time. If you find that your problems do not seem to be getting any better, do not hesitate to seek guidance or counseling—the Office of International and Off-Campus Programs can help or make referrals.