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BESD SEL Corner
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Mindful Monday
Growth Mindset
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BESD SEL Corner
Home
Screener and Check-in/Check-out
Coping tools
Virtual Calming Room
Distance SEL
Internet Safety
Mindful Monday
Growth Mindset
Self-Esteem
Character Traits
BWJH 7th & 8th Grades
SEL for Teachers
Bitmoji SEL Library
Racial Equality Resources
Resources and Links
Contact us
More
Home
Screener and Check-in/Check-out
Coping tools
Virtual Calming Room
Distance SEL
Internet Safety
Mindful Monday
Growth Mindset
Self-Esteem
Character Traits
BWJH 7th & 8th Grades
SEL for Teachers
Bitmoji SEL Library
Racial Equality Resources
Resources and Links
Contact us
SEL for Teachers
We appreciate you
and we want you to know you are important.
We are here to support you!
-SEL Team
Let us know how you are doing by filling out this quick check-in form. Just click on the image to the right.
Check out our resources below:
Create a Self-Care Plan by clicking on the image above
(make a copy and create your own)
Create Personal Affirmations by clicking on the image above
(make a copy and create your own)
Below are articles and/or links to other resources:
Create the Space for Change: It's Your Time to Thrive - Mindful
Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being.
What Does Happiness Mean to You? - Mindful
In honor of the International Day of Happiness, Mindful asked 12 mindfulness teachers: What does happiness mean to you? Here are their answers.
Getting Started with Mindful Movement - Mindful
Hiking, yoga, sweating it out on a treadmill—each can be a mindfulness practice. Learn more about the benefits of mindful movement meditation.
How to Be More Present, and Stay Present - Mindful
Immerse yourself in every moment, enjoy the ups and downs every moment brings and savor the journey instead of anticipating the end.
Practicing Self-Care During the Coronavirus: 5 Tips for Teachers
Learn five self-care routines for teachers during the coronavirus. Get self-care ideas for teachers during the COVID-19 pandemic.
Click below to be taken to Mindful.Org and/or Mindful Teachers which have various articles, exercises, and resources:
Mindful - healthy mind, healthy life
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.
Mindful Teachers
MindfulTeachers.org is an international community of educators and helping professionals committed to mindfulness and compassion.
Mindful or Mind FULL? | Residence Education
Feeling lost in all of the midterms/finals/school stress? Then mindfulness is more important than ever! It’s not just some buzzword thrown around in yoga circles – Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations”. Trying to achieve a...
In need of recharge?
Try one of these activities:
A 5-Minute Writing Practice to Help You Express Gratitude - Mindful
In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate the people and things around you.
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain - Mindful
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.
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