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Meditation & Muscle Relaxation
Meditation & Muscle Relaxation
Try calming your muscles & your mind using calming music, meditation, coloring or reading instead of video games. It's also helpful to create a bedtime routine. Give yourself enough time to wind down and get ready to sleep.
You can also try thinking about 5-10 things that make you happy.
Try this calming music, or simply sing a song that helps you feel calm.
You can also try squeezing, then relaxing your muscles on your own.
Turn off Tech: Try Reading Instead
Turn off Tech: Try Reading Instead
Ask someone you love to read a bedtime story to you.
Morning & Afternoon Exercise
Morning & Afternoon Exercise
Exercise in the morning or afternoon, but not right before bedtime.
Ask for Help
Ask for Help
Still have trouble falling asleep? Talk to your parents or a doctor about other things you can try.
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