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Self-care is super important for maintaining mental health during these difficult times. One cool thing about self-care is that it's totally personal — everyone has different approaches to making themselves feel good. If you don't know where to start, perhaps it would be useful to think of the "seven pillars of self care": sensory, pleasure, mental/mastery, spiritual, emotional, physical, and social.
Go For A Nature Walk
Go For A Nature Walk
From the New York Times.
Self-Care Workbooks and Worksheets
Self-Care Workbooks and Worksheets
These downloadable workbooks and worksheets allow for grounding, self-expression, and creativity.
Printable workbook pages for guided journaling featuring simple illustrations.
Simple Stress-Relief Activities
Simple Stress-Relief Activities
This technique will take you through your five senses to help remind you of the present. This is a calming technique that can help you get through tough or stressful situations.
A well-known mindfulness tool that you can use to help calm yourself during times of stress,
Books In Sora
Books In Sora
Search these titles in Sora! (In case you need a refresher on using our eBook platform, here's a link to the instructions.)
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