GradPro Self-Care Links
Being a graduate student, as well as simply being a person in the world today, comes with it many demands on our physical, mental, and emotional health. Below are a few campus-based and national resources GradPro would like to connect you to. Please note this is not a comprehensive list. If you’re having suicidal thoughts, please reach out to UC Berkeley Counseling and Psychological Services (CAPS).
COVID-Related Self-Care Resources
Berkeley Life: Navigate Fall 2020
Mental Health and Coping During COVID-19 (from the CDC)
Student Mental Health | University Health Services
Teladoc - Online Telemedicine | University Health Services
Coping with COVID-19 (recorded webinar from CAPS)
Action for Happiness Coping Calendar
COVID-19 Self-Care (from Being Well at Yale)
Holistic Wellness and Mental Health
for All Students*
for All Students*
Self Care Resources from University Health Services
Berkeley Life: Navigate Fall 2020
Counseling and Psychological Services (CAPS) | University Health Services
Greater Good in Action (resources on well-being)
Student Life (articles from the Graduate Division)
recalibrate (wellness resources for Berkeley students, faculty, & staff)
Be Well Cal | University Health Services
Community-Specific Information and Services
Berkeley Counselors Give Self-Care Tips (from UHS)
Free Arts & Crafts Workshops from the Berkeley Art Studio
Holistic Wellness and Mental Health
for BIPOC Students
for BIPOC Students
Black Lives Matter | University Health Services
Virtual Let's Talk Drop-In Consultations | University Health Services
Community-Specific Information and Services (from UHS)
Centers for Educational Equity and Excellence
A Survival Guide for Black, Indigenous, and Other Women of Color in Academe
Asian Pacific Islander Desi American Therapist Directory
National Queer and Trans Therapists of Color Network
Racial Trauma Guide (from the University of Georgia)
The Safe Place (minority mental health app)
Liberate Meditation App for Black Indigenous and People of Color
Physical Health
Recreational Sports Facility Group Exercise Schedule (currently online)
Ergonomic Tips for Working and Schooling from Home During COVID-19
Remote Work Foundations: Health and Wellness
Adaptive Yoga for the Disabled Community
Attention Hygiene & Screen Wellness
Ambient Sounds and Noise Blockers from Mynoise.net
Strict Workflow App for Chrome
Marinara: Pomodoro Assistant for Chrome
Adaptive Screen Color & Brightness with Flux (Windows) or Night Shift (Mac)