To get better at running you have to run, that is why we have the mileage goals for each age group.
Eligible: 7th and 8th graders
No more than 75 miles in a 30 day period
No more than 50 miles from biking
(3 miles bike = 1mile run)
One session of weight room (Community Ed, or Ridgeview) = 1 mile
One session of BPXC2 = 1 mile ran
All activities need to be documented in either paper, or a Mileage Counter
IF YOU RUN 150 MILES YOU GET A BIG NUT WITH YOUR FINAL MILEAGE ON IT
Eligible: 9th graders
No more than 100 miles in a 30 day period
No more than 67 miles from biking
(3 miles bike = 1mile run)
One session of weight room (Community Ed, or Ridgeview) = 1 mile
One session of BPXC2 = 1 mile ran
All activities need to be documented in either paper,or a Mileage Counter
IF YOU RUN 200 MILES YOU GET A BIG NUT WITH YOUR FINAL MILEAGE ON IT
Eligible: 10-12th graders
No more than 150 miles in a 30 day period
No more than 100 miles from biking
(3 miles bike = 1mile run)
One session of weight room (Community Ed, or Ridgeview) = 1 mile
One session of BPXC2 = 1 mile ran
All activities need to be documented in either paper, or a Mileage Counter
IF YOU RUN 300 MILES YOU GET A BIG NUT WITH YOUR FINAL MILEAGE ON IT AND A T-SHIRT