Summer Mileage Groups
THE N.U.T Club
To get better at running you have to run, that is why we have the mileage goals for each age group.
150 mile N.U.T.S club
Eligible: 7th and 8th graders
No more than 75 miles in a 30 day period
No more than 50 miles from biking
(3 miles bike = 1mile run)
One session of weight room (Community Ed, or Ridgeview) = 2 mile
One session of BPXC2 = 1 mile ran
All activities need to be documented in either paper, or a Mileage Counter
IF YOU RUN 150 MILES YOU GET A BIG NUT WITH YOUR FINAL MILEAGE ON IT
200 mile N.U.T.S club
Eligible: 9th graders
No more than 100 miles in a 30 day period
No more than 67 miles from biking
(3 miles bike = 1mile run)
One session of weight room (Community Ed, or Ridgeview) = 2 mile
One session of BPXC2 = 1 mile ran
All activities need to be documented in either paper,or a Mileage Counter
IF YOU RUN 200 MILES YOU GET A BIG NUT WITH YOUR FINAL MILEAGE ON IT
300 mile N.U.T.S club
Eligible: 10-12th graders
No more than 150 miles in a 30 day period
No more than 100 miles from biking
(3 miles bike = 1mile run)
One session of weight room (Community Ed, or Ridgeview) = 2 mile
One session of BPXC2 = 1 mile ran
All activities need to be documented in either paper, or a Mileage Counter
IF YOU RUN 300 MILES YOU GET A BIG NUT WITH YOUR FINAL MILEAGE ON IT AND A T-SHIRT