Wellbeing (Hauora)

Miss Helen's Physical & Mental Challenge

Day 1.mp4

Day 3.mp4

Day 5.mp4

Day 2.mp4

Day 4.mp4

Looking after yourself this lockdown.pdf

7-day Fitness Challenge.pdf

mental fitness challenge 1.pdf

Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.

Link to other Mindfulness Sessions on YouTube Here