Find Your Calm
The Self Regulation Room
The following website has been designed for you to improve self awareness skills in order to increase self regulation skills, improve mood, and overall functioning in a school/work environment.
Begin Here
Begin Here
Step 1: Check in with yourself. If you could use just 2 words to describe how you are feeling, what would they be?
Step 2: Ask yourself, do I want to MAINTAIN, AMPLIFY, or CHANGE these feelings?
Step 3: Choose a strategy and/or tool from the options provided on this website.
Step 4: Check back in with yourself. What 2 words would you use to describe how you are feeling?
Repeat as needed.