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Welcome to the Moneta PE Page!
Welcome to the Moneta PE Page!
Moneta PE -
Happy Spring!
We will Learn...
Hockey Skills
Soccer Skills
Volleyball Skills
Team Games
Group Activities
Cooperative Games
Teamwork
Fitness Test
What We Talk About
- Why does our heart beat fast while exercising?
- What does your heart do?
- Where are your lungs?
- What is the purpose of your ribs?
- How many Bones are in the body?
- How many Bones do babies have?
- What is your largest bone in your body?
- What are the three Basketball Passes?
- What are skills of Basketball?
- Learn about the Winter Sports
- Learn about Different Character Traits Sportsmanship
- Hockey Skills - Using an hockey stick safely in game like activities.
- Heart Healthy Facts!
- Exercise, Eat Fruits and Veggies, No Smoking
- Drink Water, Stay away from lots of Salt and Sugar
- Soccer Skills
- Who can use their hands in Soccer?
- What part of the foot do you use to pass?
- Volleyball
- What are three main hits in the game?
- bump, set, spike (hit)
- Can the ball hit the floor?
- What is a Serve?
- What are three main hits in the game?
Fitness Testing: 4th and 5th grade
- Students are asked to improve the all fitness test but specifically the push-up test by completing 2 more push ups by the end of the year testing.
Tough Stuff we discuss:
Sportsmanship - What makes you a good sport?
How to respond when we feel we "cant" do something
How do we get better at certain things?
Positive things to say to our teammates and friends.
Compliments - What is a compliment?
Top 10 Vegetables for Heart Health
- Asparagus: One of the most important heart healthy ingredients that are found in asparagus is vitamin B6. This vitamin can lower homocysteine, a form of amino acid that has been linked to heart disease.
- Bell Peppers: Bell peppers contain folate, another nutrient that can reduce homocysteine.
- Carrots: Carrots are rich in carotenoids, which are powerful antioxidants that can combat free radicals that cause heart disease.
- Tomatoes: A carotenoid called lycopene in tomatoes has been proven to be effective in preventing heart disease.
- Broccoli: Broccoli has a high content of vitamin C, and it can make you less susceptible to both non-fatal and fatal heart diseases.
- Leafy Greens: Leafy greens are an excellent source of magnesium. According to a Harvard study, magnesium can lower risk of sudden health failure in women.
- Garlic: Garlic contains phytochemicals that boost immunity and protect the heart against diseases.
- Onions: Onions are a rich source of sulphur-containing phytochemicals. These phytochemicals can reduce cholesterol levels, and therefore, prevent heart disease.
- Potatoes: Potatoes are a high-potassium food, and they can help your body maintain healthy blood pressure. High blood pressure can increase the risk of congestive heart failure and stroke.
- Squash: Squash has many nutrients that are beneficial to your heart health, including vitamin C, potassium, magnesium, and folate.
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