https://www.active.com/fitness/articles/18-best-health-and-fitness-apps-of-2018
"According to a recent study, participants who used fitness apps were much more active compared to nonusers and—get this—even had a lower body mass index. The study's authors believe apps help people overcome barriers like a lack of understanding or organization, which leads to better exercise habits. Over time, these improved habits can mean big changes. "
Go from couch potato to running a 5K race in just 30 minutes a day, 3 days a week for 9 weeks.
MyFitnessPal is one of the most popular web-based exercise and fitness social media applications available. MyFitnessPal (MFP) helps you keep track of your daily food and beverage intake, calculating all your nutrients, calories, and vitamins for you.
Get moving with ACTIVEx, the super easy workout app designed to keep you fit year-round! Try FREE HIIT and spin workouts from ACTIVE.com. Build your own HIIT workouts with your favorite moves or take on training plans and challenges created by our trainers.
No more gym, or weights, or excuses. Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travelers, people with injuries, the young, the old.
• Get you started on a 6 week program to get "Leaner," "Fitter," or "Stronger." We have plans for beginners, intermediate, and advanced.
• Give you a huge database of body weight exercises. That means you can do these workouts from anywhere. No more travel or too busy excuses. You can even do a 5 minute stretch in the office.
• Provide the ability to make your own workouts. That means you can make a workout with all of your favorite exercises, nothing you despise.
Join the Charity Miles community where you can earn money for charity when you walk, run or bike. So far our members have earned over $2.5 million for charity - helping others and themselves at the same time.
PEAR is the only app that delivers dynamic and interactive workout sessions to you in real-time. It’s like having a personal coach in your ear - whether you only have 10 minutes or want a complete training plan, PEAR offers something for everyone across the devices you love!