SEL Fridays

Friday, April 3 - Exercise

As we know, regular physical exercise not only benefits our physical health but our mental health as well. So, what are you doing for exercise these days? Are you planning to keep up with a regular exercise routine or trying something new? We'd love to know what you are up to.

Do you have a video or post-workout "sweaty selfie" shot that you'd like to share? If so, you can upload and share them with us here. If you do share a picture of video with us, we may highlight all the cool things that you are doing in a future SEL Friday video.

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