Nature Videos! These videos have no music, they are videos with natural sounds and ambience. When you watch these videos, try to place yourself into the setting. Try to feel the wind, or smell the flowers. The key to relaxing by viewing these videos is by observing what is around you and in front of you in the present moment and living in that moment.
Sunny, Sunflowers, grass, hills, a light breeze, and bird sounds.
Cloudy, moss, rocks, forest, dirt ground, water flowing sounds
Sunny, trees, shore, mountains, sandy ground, slow water sounds
Music! Music can be a great way to regulate. It allows us to focus on one thing. If comfortable, you can try to close your eyes while listening to be in the moment.
There is also some video of fish in the background of this.
There are trees in the background of this video.
This music is a little bit more complex, so it's good for when you're wanting to be a little more awake and aware.