Workout

Strength Workout Options

• 5 minute run, then follow this video: https://www.youtube.com/watch?v=nMKzOFDmU68
• OR repeat this circuit twice
  • 3 minute run
  • 10 pushups
  • Side skips: 30 seconds one direction, 30 seconds back
  • 15 sit ups
  • 1 minute jump rope (or line jumps if you don't have a rope)
  • 20 stationary lunges on each leg