BHES

My plan to stay active and fit:

*Take long walks with my family

*Play games outside with my son Logan and my dog Clark

*Daily exercises at home

BVES

My plan to stay healthy:

Walk and hike!

Use and create exercise routines .......

Cook and eat healthy.

MKES

My plan to stay active and fit:

*Brisk walk and jog on the trail

*Bike ride around town

*Daily exercises at home

BHES/WPES

My plan to stay active and fit:

*Daily bike ride

*Walks and Tug O' War with my dog

*Weights/ exercises in my home

*Pull-ups at the park when the weather is nice

BVES

MKES

PRES

My plan to stay active and fit:

*Yoga/Stretching

*Splitting Firewood

*Exercising with my daughter

*Bike rides and hikes

PRES

My plan to stay active and fit:

*Yoga

*Daily walks

*Exercising on my rowing and elliptical machine.

*Dancing around the house.

*Meditate for 10 minutes daily.

MKES

My plan stay active and fit:

*Go running

*Crossfit in my house and backyard

*Play outside with my kids

WPES

My Plan to stay active:

*Push-ups, pull-ups and yoga stretching every day.

*Play with my daughter outside when the weather allows

*Mountain biking when my daughter allows