Mindfulness

What is Mindfulness?

• https://www.youtube.com/watch?v=QTsUEOUaWpY

Why Practice Mindfulness?

• https://docs.google.com/document/d/1ox8NqbZwgmP9rCaeizDL_aOboF6BcAywVXeCwaXrVC4/edit?usp=sharing

Mindful Practice 1 (Body Scan)

• https://www.youtube.com/watch?v=SEfs5TJZ6Nk&t=68s

Mindful Practice 2 (5 min.)

• https://www.youtube.com/watch?v=inpok4MKVLM

Mindful Practice 3 (Helps with Anxiety)

• https://www.youtube.com/watch?v=MR57rug8NsM

Mindful Practice for Test Taking

• https://www.youtube.com/watch?v=Wkk6tWwOMoU

Just Breathe

• https://youtu.be/aNXKjGFUlMs

Guided Mindfulness

• http://mindfulnessforteens.com/guided-meditations/

Panic Attack Hack

• https://safeyoutube.net/w/3r2K

Calming Breathing Techniques

• https://drive.google.com/file/d/1wPUfjUvUwTmMcMbp7y8-W9x16qdoDJQf/view?usp=sharing

Mindfulness Meditation for Reducing Anxiety:

• https://www.youtube.com/watch?v=FNHaMn3ZvQU