• Constant focus on effort and getting better everyday

•     Embrace failure as a necessary step on the road to success.

     *       Focus on the process, not the outcome.

     *       Today, be better than yesterday.

     *       There is no “I can't “

• Improvement

• Accountability- be the person everyone knows they can depend on

•    Take ownership- no excuses, no finger pointing, no complaining.

•     Do what you say you're going to do, when you say you're going to do it.  

•     Be a finisher- finish what you start….no quitting.

•     Always compete with class and sportsmanship.

• Family- recognize you're part of something bigger than yourself. 

•   Respect each other and your differences.

•   Offer support to your teammates.

•   No such thing as “it's not my job”.  

• Habits- consistency is the key to success.

•    Practice is everything. Be there everyday.

•    Every single day/rep matters.

• Joy- enjoy the sport, embrace the process, love each other.

•    Love the process. Show it with your energy level.

•    Enjoy our time together.

•    Take a second to enjoy the journey, knowing the best is yet to come.

•    Always express gratitude.