Coping tools
Why do we need coping tools and self-regulation?
Coping tools and self-regulation increase a person's ability to overcome difficulties. They help you learn how to properly handle negative emotions, panic attacks, and other difficult situations. When you can effectively cope with negative emotions or situations, you are able to make better choices and have more control over your actions.
Primary School
The Invisible String
The Color Monster
My Mouth is a Volcano
Pete the Kitty and the Groovy Playdate
A Little Spot of Feelings
Box of Mixed Emotions
Changing Negative Thoughts
Stress Management
Games to increase self-regulation skills
Breathing Exercise
Building confidence and self esteem
Thankful Song
The Way I Feel
Know when your child is in their learning brain
Middle School
Learning to be in the moment
Understanding Disease and Addiction
Anxiety
Switching from negative to positive
Thinking traps
Thoughts control your behavior
helpful Articles
