Feeling Worried...

Is it okay to have different emotions?

Yes, emotions are not good or bad.

In fact, we know that there are some emotions that we prefer such as, the love we have for a family member, the joy we get from playing and/or participating in our favorite sport or hobby. Then, there's those other emotions that we dislike feeling such as frustration, anger or sad because we have that sense of loss of control, but those emotions are part of who we are.

As surprising as it might be, emotions actually play an important role in our lives. They help us to function, survive and live healthy, happy lives. When we are happy, we function well. When we are angry or afraid, we experience our flight or fight responses.

Our emotions can get the better of us and effect our decision making so, we need to check-in with our feelings and use healthy coping skills to keep us on track.

Below, we have included a feelings check-in chart with some healthy coping skills to help you get through some of those emotions.