Drop in Groups

Here + Now

When we use drink and drugs, we often find that it can be difficult to understand how we’re feeling and what emotions we experience. These drop-in groups are designed to allow you to tap into those feelings and emotions in a non-judgemental, safe and confidential space. 

You can share what’s going on for you and receive multiple perspectives, identification, support, encouragement and feedback from your peers. These groups give us the chance to challenge our thinking and take the power out of intrusive thoughts that might be stopping us in our tracks. They help to remind us that we are not alone in our recovery.

SMART Recovery

SMART Recovery is an internationally recognised programme that uses a combination of Cognitive Behavioural Therapy and motivational tools to build out your recovery ‘toolbox’. These sessions run alongside the structured programme and focus on sustaining change, managing thoughts and feelings, coping with triggers and maintaining a lifestyle balance. They are led by a trained facilitator and provide practical coping strategies to implement in day-to-day life.