What is Healthy Fit?   Whether it’s maintaining your flexibility or keeping your body in tip-top shape, our Healthy Fit program is perfect for those seeking on-going Fitness and Wellness training with our specialized therapists. This out of pocket service acts to bridge the gap for clients who want to continue working on their body, especially after completing a rehabilitation program, finishing physical therapy, or simply wanting to maintain their fitness level.

One-on-One: Our programs are provided by Physical and Occupational Therapists with specialized training on helping you meet and keep your fitness goals. All sessions are always single one on one. 

Individualized: We don’t believe in a “cookie cutter” approach to wellness. Your therapist will focus on your specific priorities, both in the big picture and during each session. As a cash-pay service, Healthy Fit offers unparalleled flexibility. Schedule sessions as frequently as you like, from once a month to several times a week.

Tailored: Each session is guided by your individual needs. We can modify activities based on your progress and how you’re feeling in the moment. From gentle movements to high-intensity training, from massage to plyometrics, Healthy Fit adapts to you.

Rates: 

Full body assessment & Fitness Eval:

• Gain valuable insights into your fitness level, identify areas for improvement and set goals with your therapist to achieve your peak performance - $250.

Personalized Training Sessions:

• Maximize your results with a 60-minute one on one session: $148