NOTE: For your convenience, all of the podcast episodes are embedded below. You are also welcome to listen using your preferred podcast app.
In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.
Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.
Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.
Edith Eger was just 16 years old when the Nazis forced her and her Jewish family onto a cattle car to the Auschwitz concentration camp. Today, Edith is 94 years old, and a psychologist who specializes in post-traumatic stress disorder. She shares how learning to control her own mind helped her to survive the Holocaust. For a transcript of this episode, click here.
Civil rights icon Ruby Bridges is our guest today. She shares what it was like to be the first African-American student to attend an all-white elementary school in Louisiana in 1960. Ruby was just six years old at the time, and it would be years before she fully appreciated her role in advancing civil rights in America. (EXPLICIT)
Swimmer Missy Franklin won four gold medals at her first Olympics. But as she trained for her second trip to the world stage, her mental health began to crumble. With so much to defend, the pool suddenly felt like a pressure cooker. She talks with Maya about coping with defeat and how she learned to value her identity outside of sports.
Brad Snyder was part of the U.S. Navy’s most elite bomb squad. In his role, he was rewarded for his intense independence. But after a bomb blast left him blind, he had to relearn how to depend on others. He talks with Maya about how embracing vulnerability helped him reach his dreams.
And the insights those rejections provide.
The road to success is littered with speed bumps. Every celebrated actor, writer, musician, artist, inventor and entrepreneur has faced debilitating career rejection on their journey to the top. We tell their fascinating stories and break down exactly how they achieved their remarkable goals. Because hidden inside each rejection is a unique insight. And we’re here to find it.
At its heart, this podcast is about persistence and inspiration.
Overnight, Amanda Gorman became a household name. She is the youngest inaugural poet in American history, a National Youth Poet Laureate and a New York Times bestselling author. But before her Instagram followers jumped from 3,000 to 3,000,000, Gorman faced rejection and struggled with a debilitating speech impediment . Join us this week as we tell her inspiring story, from bullies and skeptics to Capitol Hill.
Missy Elliott is the reigning Queen of Rap, credited with changing the face of hip-hop with her debut album Supa Dupa Fly and five consecutive platinum albums that followed. But before selling 30 million records, Elliott was rejected by producers, dropped by a major label and told she didn’t fit the “image” the industry was looking for. Join us this week as we tell Elliott’s story, from quitting the music business altogether to becoming the first female rapper nominated to the Rock & Roll Hall of Fame.
Pedro Pascal is the man of the moment. In 2020 he was named one of Entertainment Weekly’s Entertainers of the Year, and in 2023 he became one of the highest-paid actors on television. But only 10 years ago, Pascal was struggling to make rent, rejected for parts and told he was aging out of Hollywood – quick. Until one afternoon, when he picked up a script for a 30-something bisexual Lothario from the 15th century…
Adam Driver is a two-time Academy Award nominated actor known for his roles in films like Marriage Story, BlacKkKlansman and the Star Wars franchise as Kylo Ren. But before landing his breakout role on HBO’s Girls, Driver was rejected from Juilliard, turned his Lincoln Town Car around before he reached Los Angeles and was medically discharged from the Marines prior to deployment. Broke and struggling to find his way, Driver made a bold decision: to apply to Juilliard again.
"I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. "