Testing Components
P.A.C.E.R. stands for Progressive Aerobic Cardiovascular Endurance Run. It is a multi-stage fitness test, performed in a shuttle-run format, that helps children pace themselves effectively. The P.A.C.E.R. is a viable alternative to the mile run, even though both tests measure aerobic endurance, because it can be administered indoors or in a much smaller area than is needed for the mile run.
The Back-Saver Sit-and-Reach is a measure of joint flexibility, which is important to overall functional health. Stretch-ability and symmetry of the hamstring muscles at the back of the legs, and flexibility of the spine are important to general fitness, injury avoidance and long-term back health.
The 90 degree Push-Up is a test of upper body muscle strength and endurance. Strength and endurance of the muscles of the upper body are important in activities of daily living, maintaining functional health and promoting good posture.
The Curl-Up is a test of abdominal strength and endurance. Strength and endurance of abdominal muscles are important in promoting good posture and correct pelvic alignment, both important elements in good back health.
*** This information was taken from the Test Administrator's Manual for the "Third Generation" Connecticut Physical Fitness Assessment. It can be found on the Connecticut State Department of Education Website.
The goal of test results are used to educate and motivate children and their families to develop lifelong fitness habits as well as skills to become competent movers. Interpretation of the test results should be based on the individual’s health status as it relates to his or her physical activity.
Click on the links below to view the standards for Health-Related Fitness Zones and Fitness testing information.
Fitness Standards link:
https://portal.ct.gov/-/media/SDE/Phys-Ed/HR_Fitness_Standards.pdf